Metatarsal Pain Cardiff
Massage & Reflexology
We offer tailor make massage treatments for clients with Metatarsalgia to accommodate for particular needs and aid individualised symptomatic relief. We aim to address your personal discomfort and help give you symptomatic easement. Every person is different - we do not intend to 'label' your discomfort - just provide simple everyday self-help tips and practical ways to gain relief.
This special range of sports massage biomechanical therapy, in combination with reflexology and acupressure trigger point therapy is suitable for people of all ages and physical conditions with acute or chronic metatarsal pain. Your treatment will start from an assessment of the biomechanics of your foot and any possible excess pronation or supination of your foot, which may lead to adverse biomechanical pressure and pain. Aromatherapy essential oils may be blended to suit the your particular needs, to tailor make a foot pain relief and anti-inflammatory oil blend. Trigger point therapy treatments and myofascial soft tissue manipulations suit acute ball of foot pain, a lack of biomechanical mobility or reduced range of rolling motion.
What can you expect?
Some complementary therapy benefits may include easing your pain, relieving fatigue, helping you to relax, lift your mood and give you a feeling of well being. Our therapeutic massage treatments are tailor made for your health needs and stress levels - it's up to you to decide: revitalize, repair, uplift & re-energize yourself, or de-stress and relax?
As our spectrum of professional knowledge, range of massage treatments and 26-years of expertise is so wide, you may gain benefits in many fields. This may further support you on your healing journey, alongside conventional medicine.
Sports massage, Remedial massage, Swedish massage, Shiatsu massage, Hot Stones massage, Reflexology and Aromatherapy massage are all accepted by Health Shield
Sports massage, aromatherapy massage and Acupressure are accepted by Westfield Health
Please see their TCs.
Shorter versions of metatarsal foot pain massage treatment may be performed without oil, over your clothing.
When performed in this way, this massage routine may be quite deep and invigorating, when needed.
For longer sessions, this metatarsal foot pain relief treatment uses a highly specialised blend of Aromatherapy essential oils that will be tailor made to suit your personal needs (anti inflammatory and/or pain relief, as required).
Metatarsal pain foot massage also lends itself really well to the inclusion of Hot and Cold Stones therapy, as these basalt, marble and granite stones are highly effective in relaxing sore muscles, especially with acute sports injuries and muscle soreness.
Metatarsal foot pain massage is recommended at any time of the year, as this actually promotes a sense of refreshing harmony.
Metatarsal pain treatment client testimonials:
"World Class - Olympic standard.. I've visited City Marshall several times. Having ran in two Olympic Games and having a silver medal in one I'd say I've got some very credible knowledge and experience in world class massage therapy. I've had some of the best therapists in the world treat me in the past and I must say that Philip at City Marshall is one of the best therapists I've ever had. You get what you pay for and that's Olympic standard.... The best! I look forward to visiting again soon!"
Jamie Baulch, Welsh Olympic silver medalist 9 July 2015 - TripAdvisor
"Currently being treated for a lower calf injury, possible running injury, and after 3 sessions can feel a real positive difference in the area. Phillip is very informative, friendly and knowledgeable and has highlighted and treated other areas of concern that have aided my recovery. Highly recommended."
Gareth Evans Newport 25 November 2013- on FreeIndex
"Shiatsu and Reflexology. It is obvious that Marshall has taken a lot of time and expense in mastering his many massage skills. This is not a pamper massage... Go there and be prepared to learn and be open minded. The Shiatsu is certainly highly therapeutic and if you are relaxed enough to have a massage without oil - this is surely what you should look into. Marshall's Reflexology technique is very clinical - not quite the foot massage that one expects - but extremely beneficial. I am hooked and have recommended it to all my mates at work."
Chloe Jones Cardiff on 11 August 2012
"I recently had Shiatsu massage and Thai Foot massage at City Marshall. The treatment was very relaxing. Philip Marshall certainly knows his stuff! I paid for a hour and a half treatment, and unlike some therapists who shave minutes off, Philip gave me a full hour and a half treatment, offering advice on related topics. The treatment room is very comfortable and Philip is extremely professional. My aches and pains have eased and I have booked another treatment. I would recommmend Philip to anyone. I have seen many therapists over the years and Philip is certainly one of the best."
Rebekah Humphries Risca on 8 May 2012
"My wife and I have received several Shiatsu treatments as well as foot reflexology from Philip. His service is excellent, his expertise and genuine care is second to none. Really appreciate his after care advice."
Ronald S Cardiff on 15 December 2011 - Touchcardiff.com
Samantha Mock Cardiff on 6 October 2011 - FaceBook
Some techniques that may be used in metatarsal foot pain sports massage are:
- Soft tissue release & gentle kneading performed oil-free (dry)
- Energy balancing by following your Sen Meridian lines
- Myofascial tissue release, especially around the ankle and Achilles tendon
- Reflexology and Shiatsu acupressure trigger point therapy - ball of the foot
Metatarsal foot pain massage benefits may include:
- Mental and physical relaxation
- A true sense of restored well-being & balance
- A positive boost of energy and release of stress / tension
- Maximising the supply of nutrients by increased circulation
- May help in reducing inflammation levels
- Pain relief and better range of motion and mobility in the foot and ankle
Who can benefit from Metatarsalgia and Ball of Foot Pain massage treatment?
- Any body of any age regardless of physical condition or fitness
- Biomechanical assessment - pronation or supination of your foot
- Muscular spasms including calf or lower body cramps
- Improved digestion, through reflexology work
- Repetitive Strain Injury & Carpal Tunnel
- Arch Pain relief & reduced Tendinitis inflammation
- Muscular aches and pains: sciatica, knee & heel pain etc.
- Stress, tension, anxiety, headaches and poor restless sleep
- Recovery from injury and from a training session
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Occupational & postural aches
- Hot & cold Stones Therapy – a wonderfully pampering touch with very significant balancing effects
- Essential oils – an Aromatherapy blend to suit your needs
- Hopi Ear Candling – 30 minutes as a starter fine tuning
- Reiki chakra Balancing – 15 to 30 minutes achieving an even deeper sense of harmony
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Aromatherapy products – tailor made soaps, shampoos, creams, gels, facial sprays, after shaves and deodorants – carry the feeling home with you in a jar!
Prices are for reference only, as the Metatarsal & Foot Pain treatment will be tailor made:
- VIP metatarsal foot + leg massage (90 minutes) £150
- Premium metatarsal foot massage (60 minutes) £ 100
- Shorter metatarsal foot pain massage (45 minutes) £ 85
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each additional metatarsal foot pain UPGRADE* £ 15
KINDLY NOTE – BEST PREPARATION FOR A Metatarsal Foot Pain Treatment:
- CLOTHING: you may remain wearing your own underwear or receive a disposable one
- MEALS: avoid eating a heavy meal within 2 hours of the planned Metatarsal Foot Pain treatment
- DIET: you are respectfully advised to avoid consumption of alcohol, caffeine and nicotine on the day of your treatment to allow better toxic by-product elimination
- AFTER CARE: as a Metatarsal Foot Pain sports massage is generally balancing and harmonising, you may return to work or drive home as usual
- Kindly note, for those receiving the VIP Hot Stones Metatarsal Foot Pain sports massage treatments, you may wish to use our kitchen downstairs, and help yourself to a soothing herbal tea, to allow further time to relax prior to returning to work or driving home